The Dunedin Rugby Club – 2014 Winners of Premier Colts division We offer great facilities, top administration and experienced coaching and support from players like Gareth Evans, Sam Anderson-Heather, Trent Renata.

There is a place for all among our 7 teams

Experience our friendly atmosphere and meet new friends in our social environment that is second to none.

Discover the “Shark Attack”….

Plus enjoy the company of our partnership with Phys-Ed Netball teams who are very much a part of the club in 2015.

Pre-Season training has started Every Tues and Thurs 6.00pm Kettle Park, Transport starts at 5.30 leaves City College-> Dundas Dairy->Commerce Building->Cumberland Hall.

Colts Pre- Season Trials:

15th March Colts v Al-Union – 1pm Kettle Park

21st March Internal Trial – 12.30 Kettle Park

28th March Internal Trial – 12.30 Kettle Park

 

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FREE BBQ – & Pig on a Spit!
SUNDAY 8th MARCH – 1PM START – KETTLE PARK

COME AND ENJOY A FREE BBQ – CHECK OUT THE CLUB FACILITIES AND WHAT “SHARK PARK” HAS TO OFFER YOU FOR THE 2015 SEASON – NO PRESSURE!

www.dunedinrfc.net
DUNEDIN CLUB TEAMS
– PREMIER – (Great White Sharks) SEMI FINALIST
– PREMIER 2 (Blue Sharks)
– SENIOR (2 B Town)
– PREMIER COLTS – (Makos)WINNERS COMPETITION 2014
– JUNIOR COLTS 1 – (Tigers)FINALIST
– JUNIOR COLTS 2 – (Hammerheads)
Free Transport available – pick up leaves City College at 12.15 stops at Dundas Dairy – Commerce Building and Cumberland College

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 Kinetic Health @ Shark Park from 5 to 6pm Tue/Thurs

*Physiotherapy & Chiropractor for treatment and injury prevention techniques available

*For an appointment for treatment out side of these times

Phone 03 474 0004 Tell operator you’re a Shark!

*All treatment is sponsored for shark members (no charge)

 Weekly Planner

Tuesday 6pm – Start

Gear: Runner’s (Heart rate monitor if you have one)

  • Hypertrophy
  • Strength
  • Endurance

 

Thursday 6pm – Start

Gear: Runner’s & boots (Heart rate monitor if you have one)

  • Power
  • Functional Speed

 

Saturday 10am – Start

Gear: Runner’s (Heart rate monitor if you have one)

  • Skills and conditioning
  • Stretch and recovery

 

 

 

 

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Please find below a link to the Club Annual Report for 2014.

 

DUNEDIN RUGBY FOOTBALL CLUB Annual Report 2014

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SUNDAY 17th AUGUST 2014 at the

CLUB ROOMS  – 12 noon

Cost: $25.00 (to be paid at the door)

Seated Meal & Drinks

Formal Awards & Entertainment.

SUPER SUNDAY

FREE RETURN TRANSPORT AVAILABLE FROM 4.30PM

All Players, Club Members and Supporters to Attend

GO THE SHARKS!!

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